Not to mention everything else

"EXERCISE IMPROVES SEXUAL PERFORMANCE, according to research. Nuff said."
-from 101 Daily motivational tips in Runners
World

Runners go the distance, so to speak, and use that core strength to sustain the energies of things other than just running. We take up our stride and tuck into the rhythm, we find the pace and lock on to the drum beats of our hearts. We are not taken by surprise when the speed increases and breathing comes faster, we just adjust, maintain, we transcend.

I'm feeling fit and fine today. An 8 miler was light and easy on the cool morning roads. I carried sleeplessness and snippets of dreams I scattered into the turn of Beltane, and the open door of Spring. We are all gathered, the Better Ones, the fast, the imaginers....as new paths open before us, calling us, making our way clear.