"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."
-Ken Doherty (Runner's World Tips)
I tanked yesterday after that brilliant run. I could feel it all the way through my right leg and hip. I had to cut the run short and barely hobbled through the last few miles. So apparently, all that sprinting and farleking and core strenghtening, and over-confidence has over-done it. No running today.
And the kids arrived safely in China.
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